2016!

It has been a wonderful year full of surprises with lots of sport to enjoy, but tinged with great sadness too with the loss of a very dear friend and a work colleague. I have written about the majority of the highs throughout the year and there have been moments of reflection too. The last…

Anxiety…..

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life – for example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. Sometimes it can overwhelm you and…