Getting older…

Over the last few months, probably three years, I have struggled with fatigue, weight gain, changes in vision, and most recently tinnitus. 


I have had medication for high blood pressure for 18 years and for an under active thyroid for 7 years.


A few weeks ago I decided to make changes. A trip to the doctor means a blood test today-joy!


More frightening has been BP readings twice a day for a week. Erratic and too high. These have been given to the doctor  so with the blood test results should give a clearer picture.

Opticians and dentist yesterday and my eyes may be being effected by my medical conditions! Tishbapoo!


I have started to monitor what I’m eating and a conscious effort to walk more. This can’t be a fair weather change either. So far I’ve lost 6lbs, but a fairway still to go to feel comfortable. 

This getting older is a state of mind and I will do all I can to keep me healthy and to enjoy my life as I reach the grand age of 56! Although the morning aches and pains take longer to dissipate, I intend to grab what is ahead of me and enjoy to the fullest! Making small changes can make a big difference. 😉💕💕